About me

My mental health used to be so bad, I couldn’t leave my house for 30 seconds to take out the trash. I’ve struggled with severe depression, anxiety, and a variety of symptoms that could probably get me diagnosed with c-ptsd, OCD, agoraphobia, borderline -and half of the personality disorders in the diagnostic manual. I was “only” diagnosed with depression and avoidant personality disorder, I didn’t feel seen or like I was receiving the right help. After two years of therapy I felt defeated and alone. I figured I could either give up, or learn how to heal myself. I’m a stubborn person, so I healed myself. Now, I don’t think about taking out the trash. I hike, I roller skate and I hug trees. I’m not free of difficult emotions, those come with being a human being, but they don’t control my life anymore. I do. I’m genuinely having a great time being alive now, and I like helping others get to the same place.

Take a look around my website or look me up on social media. If you can’t find what you’re looking for, contact me either place and let me know how I can help you.

With love,
Rita.